What is Food Additive E 307 ?
E307, also known as alpha-tocopherol, is a food additive classified as an antioxidant, often derived from vegetable oils such as sunflower oil, safflower oil, and wheat germ oil. E307 is also known as Vitamin E. It is extracted from vegetable oils rich in Vitamin E, but can also be synthetically produced.
Vitamin E is a fat-soluble antioxidant naturally present in many foods and is also available as a dietary supplement. The term “alpha” indicates that this is the most active form of Vitamin E.
Do You Know What Food Additives are ? InfoCons Consumers Protection Informs You !
What is the recommended daily dose ?
E307 is generally recognized as safe by food safety authorities worldwide, such as the European Food Safety Authority (EFSA).
It is widely used in various food products without significant health risks when consumed within the recommended limits.
For E307, a maximum recommended amount of 2 mg/kg body weight per day has been established. It is allowed in children’s foods within the imposed limits.
In which products can you find E307 ? InfoCons Consumer Protection Informs You !
The main function of E307 in food products is as an antioxidant. Antioxidants are essential in preventing the oxidation of fats and oils in foods, which can lead to rancidity, unwanted flavors, and spoilage.
By delaying the oxidation process, E307 helps extend the shelf life of various food products:
- Cooking oils: Helps maintain the quality and freshness of oils during storage.
- Margarine and butter: Prevents fats from becoming rancid.
- Snacks and pastries: Added to extend freshness by protecting the fats in these products.
- Dairy products: Used in products like cheese to maintain their quality over time.
Beyond food, E307 is also used in cosmetics and skincare products due to its antioxidant properties, helping to protect the skin against free radicals.
Read also : Bisphenol A and phthalates in food packaging . InfoCons Consumer Protection Informs You !
Contraindications and Risks
There are no concerns that tocopherols are genotoxic or carcinogenic. There is insufficient data to address reproductive and developmental toxicity. However, high doses of Vitamin E, especially in supplement form, have been associated with an increased risk of stroke.
Therefore, it is essential to maintain a balanced diet and avoid excessive intake of supplements.
In conclusion, E307, or alpha-tocopherol, is a vital component in the food industry, serving as a natural antioxidant to extend the shelf life of many products. Beyond its role as a food additive, E307 offers significant health benefits in the form of Vitamin E, contributing to overall well-being.
Regulatory bodies have deemed it safe for consumption, making it a valuable additive for the food and cosmetic industries. As always, moderation is key, and a balanced diet should provide sufficient Vitamin E for most people without the need for supplements.
Download the InfoCons application !
Look for products that have a cleaner label or use natural additives. By installing Consumer Protection InfoCons App and scanning the barcodes of food products, you can find out the number and type of food additives they contain.
Author – Cosmina Nițu
Master in Nutrition – Infant and new born nutrition
Sources:
https://www.efsa.europa.eu/en/ – European Food Safety Authority (EFSA)
InfoCons – European Organization for Consumers Protection and Promotion of Programs and Strategies , a full member of the World Organization Consumers International, founding member of the Federation of Consumer Associations, and member of ANEC.