STOP Addiction ! Are you aware that establishing explicit guidelines for technology use can mitigate the risk of problematic behaviors ? InfoCons informs you
Experts recommend strategies such as defining specific timeframes for digital device consumption, restricting screen exposure prior to sleep, and designating device-free areas, such as during meal times.
Did you know that teenagers are more vulnerable to digital addictions? InfoCons informs you
Author :
Letiția-Felicia Adam
Adviser within the Prevention Unit of the National Agency for Policies and Coordination in the Field of Drugs and Addictions (ANPCDDA)