STOP Addictions! Did you know that digital balance is an increasingly discussed concept? InfoCons informs you!
Digital balance refers to using technology in a way that does not affect health, relationships, or daily responsibilities. This concept involves alternating time spent online with offline activities, such as sports, hobbies, or meeting friends.
Author :
Letiția-Felicia Adam
Adviser within the Prevention Unit of the National Agency for Policies and Coordination in the Field of Drugs and Addictions (ANPCDDA)