Prevention with InfoCons: Did you know that the mobile phone is one of the first objects most people check in the morning? STOP the Addiction!
Numerous studies show that many people check their phones within the first 5–10 minutes of waking up. For some users, this gesture becomes almost automatic: notifications, messages, or social media updates create a sense of urgency to check them immediately. Over time, this behavior can become a routine that is difficult to control.
Author :
Letiția-Felicia Adam
Adviser within the Prevention Unit of the National Agency for Policies and Coordination in the Field of Drugs and Addictions (ANPCDDA)