STOP Addiction ! Did you know that excessive use of technology can affect sleep quality ? InfoCons informs you !
The blue light emitted by the screens of phones, tablets, or laptops can influence the production of melatonin, the hormone responsible for regulating sleep.
Using digital devices before bedtime can make it harder to fall asleep and can reduce the quality of sleep.
InfoCons Consumers Protection Informs You – Travelling to Croatia ? Stay informed with InfoCons Consumer Protection about the emergency numbers in Croatia !
Author:
Letiția-Felicia Adam
Adviser within the Prevention Unit of the National Agency for Policies and Coordination in the Field of Drugs and Addictions (ANPCDDA)